What Is Menophobia Know How To Overcome

By Divya Ray July 23, 2023 4:05 PM IST

What Is Menophobia: When someone is afraid of something, we know it as Phobia. Like someone who is afraid of heights. Some are afraid of water, while there are some women who are afraid of periods. Yes, fear of periods… we know it by the name of menophobia. Let’s know everything about this in detail

What is Menophobia?

Menophobia is known by its name itself, Menstrual Phobia or Periods Phobia. It shows a lot of fear and anxiety about menstruation. Actually, the days of periods are very difficult. Every woman has her own different experience. Some have heavy bleeding during this time and some have mood swings. Some get hurt a lot. That is, overall during this time it feels quite uncomfortable. In such a situation, some women who face this kind of difficulty remain very afraid about their periods. They feel that again they will have to face pain, mood swings. This fear can range from mild discomfort to severe. Some women are such that even if there is any activity related to menstruation around them or even if there is a conversation, they feel irritation and fear.

Why fear about menstruation

Fear of periods can stem from a number of factors that vary from person to person. Some women may have experienced painful or negative events related to menstruation in their past, such as embarrassing situations, painful periods, or outdated practices related to menstruation. Experts say that these experiences can contribute to the development of fear and anxiety. Apart from this, lack of education and misconceptions about menstruation can also play a role in creating fear and discomfort.

Symptoms of Menophobia

People with Menophobia fear discussing menstruation. Avoid viewing products related to menstruation. Avoid social situations where menstruation can be discussed. Persistent worrying about the onset of menstruation is also a symptom. Experts say that physical symptoms like rapid heartbeat, sweating, trembling or shortness of breath can also be seen at the time of increasing anxiety.


  • Increasing knowledge and understanding about menstruation can help dispel misconceptions and reduce fear and anxiety. Realize that it is necessary. And it happens to everyone.
  • People who have menophobia can take help from professional therapists who can give them therapy to overcome anxiety and fear. Develop strategies that help them gradually face their fears.
  • Practicing breathing exercises and relaxation techniques can help reduce anxiety and promote a sense of calm. These techniques can be used to help manage fear and stress during menstruation or when dealing with menstrual-related situations.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

Also Read: How Safe Is It To Drink Cow’s Milk Infected With ‘Lumpy Virus’? Is it fatal for humans? learn

Also Read: How Safe Is It To Drink Cow’s Milk Infected With ‘Lumpy Virus’? Is it fatal for humans? learn

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